Highlights of Ariel's Trainings

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy for Insomnia (CBT-I)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR) Basic Training

  • Grief Treatment Certification

  • Trauma Counselling Certification (Level 1)

clear framed eyeglasses on top of pile of books
clear framed eyeglasses on top of pile of books
Acceptance and Commitment Therapy (ACT)

ACT primarily focuses on accepting what we cannot control and committing to behaving in a way that is aligned with living a meaningful life.

Cognitive Behavioural Therapy (CBT)

CBT aims to focus on the here & now and looks at the thought, feeling, behaviour connection and provides practical interventions to primarily support cognitive and behavioural changes

blue and white ACT print on gray concrete wall
blue and white ACT print on gray concrete wall
human brain figurine to illustrate CBT
human brain figurine to illustrate CBT
green trees on mountain under white sky during daytime
green trees on mountain under white sky during daytime
Dialectical Behavioural Therapy (DBT)

DBT focuses on developing four areas: mindfulness, interpersonal conflict, distress tolerance, and emotion regulation

red blue and yellow nesting dolls to illustrate the many parts of self
red blue and yellow nesting dolls to illustrate the many parts of self
man holding broken mirror
man holding broken mirror
Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a trauma-informed model that uses bilateral tapping methods to support desensitization and reprocessing of a disturbing memory.

Internal Family Systems (IFS)

IFS is based on the multiplicity of the mind and believing that we all have internal parts with different motivations and interests.

Trauma-Informed Care

As humans we have all been through adverse life experiences, some to a greater degree than others. This type of approach considers the impact of our past and how it may impact our present day functioning.

man wearing white button-up collared top and black framed eyeglasses moving head back and forth
man wearing white button-up collared top and black framed eyeglasses moving head back and forth