Highlights of Ariel's Trainings
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR) Basic Training
Grief Treatment Certification
Trauma Counselling Certification (Level 1)
Acceptance and Commitment Therapy (ACT)
ACT primarily focuses on accepting what we cannot control and committing to behaving in a way that is aligned with living a meaningful life.
Cognitive Behavioural Therapy (CBT)
CBT aims to focus on the here & now and looks at the thought, feeling, behaviour connection and provides practical interventions to primarily support cognitive and behavioural changes
Dialectical Behavioural Therapy (DBT)
DBT focuses on developing four areas: mindfulness, interpersonal conflict, distress tolerance, and emotion regulation
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed model that uses bilateral tapping methods to support desensitization and reprocessing of a disturbing memory.
Internal Family Systems (IFS)
IFS is based on the multiplicity of the mind and believing that we all have internal parts with different motivations and interests.
Trauma-Informed Care
As humans we have all been through adverse life experiences, some to a greater degree than others. This type of approach considers the impact of our past and how it may impact our present day functioning.
